One softgel provides you naturally sourced Phosphatidylcholine, a vital part of the B Vitamin Complex that is involved with the chemistry of the brain. Phosphatidylcholine helps support the neurotransmitters necessary for brain function and muscle control, and aids with liver health and the metabolism of energy. Lecithin supplements are a vital source of this important nutrient, and may be especially important since levels of phospholipids in the brain may decline with age. 

Since levels of phospholipids in the brain can decline as you get older, it may be especially important to supplement with a high-quality Lecithin.